Viewing Menopause as a Phase of Renewal and Strength

Menopause is often seen purely as a medical issue. Dr Adeola Ekine explains that it can be a period of reflection, strength and renewed self-understanding. Many women learn about menstruation and childbirth but remain unprepared for menopause. Cultural norms discourage open talks about perimenopause and the gradual hormonal changes that precede it. Emotional and mental health effects like mood swings, anxiety and low self-esteem often go unaddressed. Physical changes such as reduced libido and vaginal dryness also remain unspoken. Dr Ekine advocates teaching menopause in secondary schools alongside puberty education. Early awareness will demystify this transition, reduce stigma and empower women to manage their health confidently.

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