5 Simple Steps for Accurate Blood Pressure Readings—Skip Tea Before Your Test

The World Health Organization has outlined easy guidelines to help you get reliable blood pressure measurements. Everyday habits and your posture can significantly affect your reading. Follow these steps for the best results: - Sit with your back supported, legs uncrossed and feet flat on the floor - Rest quietly for at least five minutes before measurement - Keep your arm supported at heart level and use the correct cuff size - Avoid talking, exercise, tea, coffee and smoking for at least 30 minutes beforehand

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