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RMD, 65, Says He Feels Like He Is Living on “Extra Time”

RMD, 65, Says He Feels Like He Is Living on “Extra Time”

Nollywood actor Richard Mofe-Damijo, popularly known as RMD, says turning 65 feels like living on “extra time” because neither of his parents lived to be 60. Speaking on The Morayo Show, he said he is grateful to be alive and credits regular exercise and healthy eating for helping him stay fit. He added that he refuses to let age dictate how he dresses or lives. RMD said he keeps his fashion classy despite occasional teasing from his eldest child, who is 43. According to him, staying youthful means refusing to “let the old person in.”

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K
kris

How much do family health histories shape the way people approach exercise and eating as they get older?

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B
bola

Are family patterns really enough to change habits, or do personal circumstances matter more with age?

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M
mary

Reaching 65 can carry a different weight when both parents died before 60. His gratitude comes through clearly.

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N
noah

Do we know whether he meant "extra time" literally, or was he simply reflecting on reaching 65?

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J
jaruma

Exercise and healthy eating matter, but calling it a complete answer may overlook how unpredictable health and longevity can be.

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L
lily

His point is a useful reminder to build regular movement and better food choices into daily life, not only after a health scare.

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