Calm Your Mind: Powerful Catholic Prayers for Anxiety Relief

Find a selection of Catholic prayers to help you let go of fears and trust in God’s care. Start with St. Teresa of Avila’s “Let Nothing Disturb You,” which reminds us that God alone suffices, and the Surrender Prayer of St. Ignatius, inviting you to hand all worries to Jesus. Seek the intercession of St. Dymphna, patron of mental health, with a heartfelt petition for peace. Explore short devotions like the Jesus Prayer and Chaplet of Divine Mercy, along with Scripture reflections from Psalm 23 and Philippians 4:6–7. For deeper calm, try Eucharistic Adoration or a nine-day Surrender Novena.

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