Why Eggs Can Be a Healthier Snack Choice for Children Than Biscuits and Chocolate

Eggs can be a more nutritious snack option for children than biscuits and chocolates, which are often high in sugar and refined carbohydrates. One large egg provides about 6g of complete protein, including all nine essential amino acids needed for growth and tissue repair. Eggs also contain nutrients such as choline, vitamin A, vitamin B12, selenium and antioxidants that support brain development, eye health and normal body functions. They can be served boiled, scrambled or alongside balanced meals. Avoid giving children raw or undercooked eggs because of the risk of food-borne illness. For personalised advice on egg portions, allergies or dietary needs, speak with a qualified health professional. Healthy eating works best when eggs are combined with fruits, vegetables, whole grains and other protein sources.

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