Health food

Unhappy woman in a white bath towel checking her skin after showering, looking in the mirror, and touching her face skin. Shutterstock We are all aware that in order to live a long and healthy life, we must make healthy lifestyle choices that require commitment and discipline, such as eating well and exercising. There's no getting around it, but there are other things we can do to help extend our lives. Consume This, Not That! Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies, spoke with Health about the five things she tells her patients to do to live longer. Continue reading—and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.

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