Skincare After 40: Simple Changes for Healthier, Brighter Skin
Skin can change noticeably in your 40s. It may feel drier, lose firmness more easily and hold on to dark spots for longer. Slower collagen production, reduced cell turnover, hormonal shifts and years of sun exposure can all affect texture, tone and breakouts. Keep your routine simple and consistent. Use broad-spectrum SPF 30 or higher every morning on your face, neck, chest and hands. Introduce retinol gradually at night, moisturise with ingredients such as ceramides, glycerin, hyaluronic acid or squalane, and choose a gentle cleanser that does not leave your skin tight. Avoid over-exfoliating, especially when using retinoids. A mild chemical exfoliant once or twice weekly may be enough. Good sleep, hydration, balanced meals, exercise and stress management also support skin health. See a dermatologist for persistent acne, pigmentation, rosacea, sensitivity or any new or changing skin lesion.
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